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Low carb Belgian waffles with apple and cinnamon

Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 large low carb waffles


  • ¾ cup Oat Flour
  • 4 Eggs large, yolk separated from the whites
  • 4 tablespoons Butter slightly chilled, unsalted
  • 1 cup Sour Cream
  • 1 Apples finely sliced
  • ½ teaspoon Cinnamon optional


  • Beat the egg whites until they form soft peaks and set aside in a bowl.
  • Cream the butter in the same mixing bowl until it is fluffy.
  • Beat the egg yolks into the butter, one at a time.
  • Mix in the sour cream and the flour alternately, making sure to beat well with each addition of cream or flour.
  • Stir in the cinnamon, if you are using cinnamon.
  • Fold in the egg whites.
  • Add the sliced apples and gently stir into the mixture.
  • Bake in your preheated Belgian waffle iron according to the manufacturer's instructions or until crisp and brown.
  • Enjoy your wonderful low carb variation of the classic Belgian waffle!


This waffle can be made more delicious with toppings of low carb applesauce without added sugar.