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Whole-wheat Belgian waffles (no eggs) with mangoes and minty raspberry sauce

Cuisine American
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 waffles

Ingredients

For the egg-less whole-wheat Belgian waffles:

  • 1 Mango One large or two small chopped mangoes.
  • 1 cup Whole-wheat Flour
  • 1 cup All-purpose flour
  • 1 tablespoon Sugar
  • 1 packet Stevia If you want sugar-free waffles, otherwise simply use regular sugar.
  • 2 cups Almond milk You can use vanilla flavored as well. Low-fat.
  • 1 tablespoon Butter melted
  • ¼ teaspoon Salt
  • 1 tablespoon Vanilla extract
  • 2 tablespoon Olive Oil

For the raspberry sauce:

  • 1,5 cups Raspberries frozen
  • 1 tablespoon Honey
  • 1 tablespoon Butter melted
  • 2 tablespoon Water
  • 10 Mint finely chopped leaves

Instructions

Egg-less whole-wheat Belgian waffles

  • For the waffles, pour the wet ingredients in a bowl and mix.
  • Take a second bowl, and mix all the dry ingredients and gently whisk into the wet mixture until it is just combined.
  • Be careful not to over mix the batter, as it can make tough waffles that you'd have to dump in the bin.
  • After combining the batter, gently fold in half the mango you've chopped up.
  • Make your raspberry sauce before you pour the batter into the waffle iron.

Raspberry Sauce

  • For the sauce, add the raspberries, honey, butter, mint leaves and water in a small saucepan.
  • Bring the mixture to a boil.
  • Add a little water if you need, to get the right consistency.
  • When the raspberries are just slightly runny and sauce-like, bring them off the heat.
  • The sauce will thicken as it cools; don't strain or blend but keep the pulpiness of the fruit for texture.

Whole-wheat waffles with mangoes and minty raspberry sauce

  • Now you can prepare your waffles to serve with the hot sauce
  • Pour the batter into the waffle iron until it just covers the grid.
  • Cook the waffles until golden brown, it should take about 2 minutes to 3 minutes minutes.
  • When done, top each of the waffles (you should have made 4) with the raspberry sauce and the rest of the chopped mango.
  • Serve immediately, either one or half waffle per person.