This recipe for egg-less whole-wheat Belgian waffles is a twist on all the classic ripe and tangy mango with sweet raspberry desserts we love. In this recipe they are made into a topping for healthy egg-less whole-wheat Belgian waffles. The minty raspberry sauce is best homemade. You can add a dusting of sugar over the fruit if you like.
Whole-wheat Belgian waffles (no eggs) with mangoes and minty raspberry sauce
Servings: 4 waffles
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Ingredients
For the egg-less whole-wheat Belgian waffles:
- 1 Mango One large or two small chopped mangoes.
- 1 cup Whole-wheat Flour
- 1 cup All-purpose flour
- 1 tablespoon Sugar
- 1 packet Stevia If you want sugar-free waffles, otherwise simply use regular sugar.
- 2 cups Almond milk You can use vanilla flavored as well. Low-fat.
- 1 tablespoon Butter melted
- ¼ teaspoon Salt
- 1 tablespoon Vanilla extract
- 2 tablespoon Olive Oil
For the raspberry sauce:
- 1,5 cups Raspberries frozen
- 1 tablespoon Honey
- 1 tablespoon Butter melted
- 2 tablespoon Water
- 10 Mint finely chopped leaves
Instructions
Egg-less whole-wheat Belgian waffles
- For the waffles, pour the wet ingredients in a bowl and mix.
- Take a second bowl, and mix all the dry ingredients and gently whisk into the wet mixture until it is just combined.
- Be careful not to over mix the batter, as it can make tough waffles that you'd have to dump in the bin.
- After combining the batter, gently fold in half the mango you've chopped up.
- Make your raspberry sauce before you pour the batter into the waffle iron.
Raspberry Sauce
- For the sauce, add the raspberries, honey, butter, mint leaves and water in a small saucepan.
- Bring the mixture to a boil.
- Add a little water if you need, to get the right consistency.
- When the raspberries are just slightly runny and sauce-like, bring them off the heat.
- The sauce will thicken as it cools; don't strain or blend but keep the pulpiness of the fruit for texture.
Whole-wheat waffles with mangoes and minty raspberry sauce
- Now you can prepare your waffles to serve with the hot sauce
- Pour the batter into the waffle iron until it just covers the grid.
- Cook the waffles until golden brown, it should take about 2 minutes to 3 minutes minutes.
- When done, top each of the waffles (you should have made 4) with the raspberry sauce and the rest of the chopped mango.
- Serve immediately, either one or half waffle per person.